Insight and Practice Philosophy
At Insight & Practice Wellbeing, I believe meaningful change comes from understanding where we are today, recognising what matters most to us, and putting that insight into practice through small, consistent actions.
Insight: Understanding creates freedom.
Developing insight into your thoughts, emotions, patterns and experiences can help you understand what drives your actions and choices. I believe emotions carry important information, and insight helps us understand their message.
Practice: Change happens through action.
Lasting wellbeing is not achieved through understanding alone. It develops through small, consistent actions that align with what matters most to us. This practical element is inspired by Acceptance and Commitment Therapy (ACT) and my growing integration of yoga and mindfulness practices.
Services
Insight & Practice
Evidence-based counselling, yoga therapy and wellbeing services to help you build insight, practice resilience, and create meaningful change.
About Me
I began my professional life studying physics, completing a PhD driven my curiosity to understand the world around me. Following personal challenges with my own wellbeing, I became equally curious about understanding our inner worlds, and how best to handle life's challenges. Today I combine PhD-level analytical thinking, professional counselling training, & holistic wellbeing approaches to help people build lives that feel meaningful, purposeful and authentic.
Formal qualifications: PhD in Physics, Level 4 Diploma in Therapeutic Counselling (Registered BACP Member), Mental Health First Aider, Trainee Yoga Teacher, Trainee Yoga Therapist.
Professional training: Acceptance and Commitment Therapy, Safeguarding, Trauma-Focused Therapy, Creative Play Therapy, Group Work.
Resources
Articles, guides and practical tools to support your wellbeing
