Workshops & Events
Learn. Connect. Grow.
Workshops, wellbeing events and shared experiences designed to inspire healthier, more meaningful lives.
Whether you're looking to support your own wellbeing, strengthen your team, or develop new professional skills, workshops and events at Insight & Practice Wellbeing combine practical learning with compassionate, evidence-based approaches that you can apply in everyday life.
For Individuals
Supporting Your Wellbeing
Workshops and events designed to support your personal growth and wellbeing in a safe, compassionate space.
- Wellbeing workshops
- Seasonal retreats
- Mindfulness and meditation
- Yoga and wellbeing days
- ACT for everyday living
These sessions provide practical tools, space for reflection, and a supportive environment to help you thrive.
For Organisations
Workplace Wellbeing
Empower your team with evidence-based tools to foster a healthier, more resilient workplace culture.
- Managing stress and preventing burnout
- Mindset and Building resilience
- Understanding Mental Health at Work
- Mindfulness and Breathwork for Wellbeing
- Movement for wellbeing
Sessions are tailored to your organisation's specific needs and can be delivered in-person or online.
For Helping Professionals
Professional Development
Professional development opportunities for fellow helping professionals to deepen their practice and support their own wellbeing.
Acceptance and Commitment Therapy (ACT)
Compassionate conversations
Wellbeing in helping professions
CBT-informed practice
Active listening
Designed for counsellors, therapists, and healthcare workers, these sessions focus on practical skills and sustainable practice.
My Approach
At Insight & Practice Wellbeing, I believe meaningful change comes from understanding where we are today, recognising what matters most to us, and putting that insight into practice through small, consistent actions.
I provide practical tools that you can apply in your everyday life, helping you to build resilience, cultivate mindfulness, and create a healthier, more meaningful life through compassionate and evidence-based approaches.