Get In Touch

Whether you're interested in counselling, yoga therapy, classes, workshops or simply have a question, I'd be happy to hear from you.

I understand that reaching out for the first time can feel like a big step. Whether you're ready to book a consultation or would simply like to find out more, you're welcome to get in touch with no obligation.

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The Best Ways to Contact Me

You can contact me by email, phone or by completing the contact form below. If you're enquiring about counselling, you're also welcome to book a free 20-minute initial consultation.

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Response Times

I aim to respond to all enquiries within 48 hours.

If you haven't received a reply within this time, please check your junk or spam folder, as emails can occasionally end up there.

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Please Note

Insight & Practice Wellbeing is not an emergency or crisis service. If you need urgent support or feel that you or someone else is at immediate risk, please contact your GP, NHS 111, emergency services, or your local crisis support service.

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Questions?

If you're unsure whether my services are right for you, or you'd like to ask a question before getting started, please don't hesitate to get in touch. I'm always happy to answer any questions you may have and help you decide on the best next step.